Something I’m grateful for today that I longed for in the past: a healthy and strong body that is able to do the work I ask if it every day. In 2019 I averaged 57 miles per week with many weeks being at 0-10 miles due to injury and plenty of weeks at 80+ miles frantically trying to make up for lost time. Let me tell you, I didn’t have fun training like that at all. And it wasn’t productive either. I was barely healthy enough to toe the line at USAs and I had to drop out of World Champs due to injury. After that year I vowed to myself to figure out my injury issues. I’m proud to say that in 2020 I averaged 68 miles per week and only took a total of 21 days off the entire year (including 7 days off at the end of the season by choice)!!! I am so proud of the progress I’ve made in the last year and am determined to keep it going in 2021. I’m writing more about what I’ve learned through injury and how to avoid in for my January newsletter which hits inboxes on Friday. If you haven’t subscri...