Altitude training pretty much guarantees some aches and pains along the way. Tricky part is knowing when to push through and when to back off. Still figuring out that tricky balance btw! 🤸🏼‍♀️🧘🏼‍♀️ This week I had a little bit of post tib (posterior tibial tendon) pain after a couple of rocky runs at altitude. You’ll feel this one on the inside of the calf kinda underneath your shin bone. Not a big deal, but needs to be managed when it pops up. Two tricks for when my post tib flares up on me: 1. I do a KT tape job on it before I go out to run (lots of tutorials on YouTube) 2. After the run I remove the tape and apply some terravita_cbd Max Relief CBD Roll On with 500mg premium broad spectrum CBD, menthol for that freezing sensation, and aloe vera to penetrate the skin and drive down the inflammation and soreness. My friends at TerraVita make all kinds of topical CBD products for before and after exercise as well as a whole array of oral products that help reduce stress and anxiety ...