One of my goals for this year is to spend more time intentionally stretching. Afternoon yoga or even just spending 15 or 20 minutes doing some focused breathing and stretching (especially after being on the bike) really helps my body recover from all the training. Sometimes I take class with my team USA teammate tianna.bartoletta (you should check out her classes!) and sometimes I just put on some nice music and move however my body wants to. It’s as much for my mental health as for my physical health, but really what’s the difference between the two? 🤔 #breatheandstretch #yogaforrunners 📷: cortneywhite_