Save this video and try these 5 moves before heading out the door for your next run! Idk about you guys, but whenever I try to roll out of bed and go for a run I always feel like 💩! It’s so worth taking a few extra minutes to limber up those muscles and joints so that you can have a good run right from the start. And since it’s November you know I have a GIVEAWAY for you!! When I get done with my run I immediately shake up my vitalperformance recovery drink mix to get that collagen in my body for happy muscles, tendons, ligaments, and cartilage. Giveaway: Tag me and vitalperformance in a story of you trying at least one of these stretches. We will pick 5 random entries and send each winner a container of the Vital Performance Recover drink mix! 🥤 So I got you covered pre-run (with these stretches) and post-run (with Vital Performance collagen)! Have a great run! #prerun #postrun #vitalperformance