#ad Let’s wake up and run! But first... terravita_cbd warming salve and some key glute activation exercises. 🍑 Warming up properly is such a big factor in whether or not you have a good run or workout. You can’t expect your body to go from rest mode to work hard mode without some coaxing. That’s where this routine comes in. I love the terravita_cbd warming salve with 500mg premium broad spectrum CBD and capsaicin on my hammies and glutes before I start my run. Follow that up with some resistance band walks and banded marches against a wall and you’re ready to go! 🏃🏼‍♀️ #goodrunday #readytorun #letsrun #cbdtopical #terravitacbd