I wanted to do more yoga and meditation in Oct. 🧘🏼‍♀️ I used to be so good about my wake up and meditate routine before quarantine. I haven’t been perfect about it this month, but it’s progress! This morning I did tianna.bartoletta’s yoga over zoom for the first time (she’s an amazing instructor and you should totally sign up for her classes on her page) and then sat for 5 min of meditation after. Instead of picking up the phone and checking social media first thing in the morning, try checking in with your body and mind. If you hate it you never have to do it again, I promise. 😉 #checkin #mediation #yoga #morningroutine