Ramping up my miles 🏃🏼‍♀️ and my cross training 🚴🏼‍♀️to build a strong base. But my body is feeling it! When my knees are creaky and my quads are sore, I love rubbing some of the terravita_cbd warming salve on my joints and muscles before starting the workout. The salve has 500mg broad spectrum CBD for a pain-relieving effect and capsaicin (a chili pepper extract) for a warming sensation. After I get off the bike, I’ll either reapply or use the TerraVita max relief roll-on gel with 500mg broad spectrum CBD and menthol for a cooling sensation. 🔥🧊 Check out the link in my profile and use code “COLLEEN30” for a 30% discount on your order! TerraVita has so many amazing CBD products for recovery, sleep, and even energy and focus. Check it out! #terravitapartner #cbd #basebuilding