Staying ready in both body *and mind* for the next adventure ✨ I’ve been doing a lot of work on my mental game over the last year. It’s been an amazing experience (albeit a difficult one) getting to know my inner self more intimately. What I’ve come to understand is that I don’t need to become some else or morph into something I’m not, rather all the work is so that I can get back to my true self, my real self, my uninhibited self. I know that for me I perform at my best when I can race feeling free, light, happy, and excited instead of tense, stressed, angry, or pressured. It’s about performance but it’s also about living my best life in all parts, both on and off the track. I know that my loved ones will appreciate the work I’m doing as I’ll be a better partner, sister, daughter, friend, and teammate when I’m free to be the true me. Mental health work isn’t just for those who are more obviously suffering. We all suffer and we all need help. Thank you thedrmondo for being there for me...