One of my favorite quarantine activities: weekly pilates over FaceTime with katonapilates! TOMORROW (Sunday) I’m going to share pilates with you all via IG live! At 2pm PST I’m going live with my pilates teacher, traceykat, for a 30min beginner Pilates class. All you need is a mat and 2 canned goods or small weights (optional). Pilates has been an incredible tool for me to get a stronger core and improve my posture. I know that what I do on the mat translates to a more powerful, smoother, more efficient running stride and helps me avoid injury. What do you have to lose? Give it a try with me! Mark your calendars and I’ll see you at 2pm PST on LIVE! #katonapilates #matpilates #livepilatesclass #pilatesteaser