Everybody gets to be queen of somethin. I’m queen of cross training! Pro tip: Put on music that makes you smile!! 👸🏼 Last night I hopped in the pool for 30 min 🏊🏼‍♀️ and the night before I was on the bike for 45 min 🚴🏼‍♀️. I know that I need to stay healthy this year. That means running a little less mileage, so cutting out some of my double runs days. Now I only run twice a day once a week but the rest of the days I’m cross training in the pm to make up the difference. My body feels good doing this. I’m still able to workout hard on the track, recover, and build fitness. Everyone is different. Figure out what works for you then lean into that. #grindon #crosstraining #queen #2020vision 📷: cortneywhite_