I’ve been thinking a lot lately about finding my FLOW. Both in and out of running. That space when I’m relaxed and at peace, calm and in control, not tired but not hyper, just flowing. I know that if I can find that rhythm, thinks will generally go smoother. Problem is- how do you actually find flow when you really need it? I’ve found that when I need it the most is when it is elusive. Go figure, right? 😏 I had a swim the other night that was nothing short of FLOW and it was delicious. To feel my body doing its thing without me even having to consciously give my limbs instructions... what a beautiful thing. It lasted 30 min then it was over. When I went to swim the next morning? Definitely no flow. But it will be back. How do you guys tap into your FLOW state? I’m not asking for a friend, I’m asking for me. Curious to know what others do to find that place of confident, calm, happy, power, and strength. Let me (and others) know 👇🏼 #flowisflow #butweretalkingaboutcheese #myfavoritesg...