Drive that knee! Pop up! Engage the glute! Foot flexed! Back straight! Do you ever feel like there’s a million things to think about for just a “simple” gym exercise? My best advice is to think about one thing at a time, master that, then move to the next. One step at a time till all the components come together. 💯 #bettereveryday #gymexercises #strengthforrunners 🎥: karissaschweiz4