#MermaidMondays are so much better in the summer when the sun is shining and I get to swim outside. 🧜🏼‍♀️ ☀️ If you’re going through an injury, coming back from an injury, or just want to add some extra cardio work into your routine (me) without the extra impact from running... GET IN THE POOL! Becoming a mermaid has saved my fitness and my sanity more times than I can count. If you want to know more about how and why to get started swimming, check out the link in my bio. 🧜🏼‍♀️ 🧜🏼‍♂️ 📷: cortneywhite_ #runnerturnedmermaid #mermaidvibes #crosstrainingforrunners