Visualizing leaping off the barrier, soaring over the water, surging to the lead, taking the win! #nothingcanstopme #imallthewayup Once a week I do bounding drills in the gym to practice coming off of the water barrier in the steeplechase. The idea is to get a lot of hang time, spending as little time on the ground as possible. I visualize pushing off the barrier and hanging for a moment in the air with my knee driving forward over the water and landing on the other side. It’s all about the little pieces that have to come together on race day! 🐎 3 days to go! 📷: cortneywhite_