Work smarter AND harder. That’s a 🔑 I’m up to running 65 miles per week with track workouts, which is about 85% of my full mileage. But even when I’m 100% I still swim a few times a week for some extra aerobic work without the extra impact on the ground. How I usually do this is when my teammates go for their double runs in the afternoon, I head to the pool for some laps. If you want to learn more about being a merperson, I have articles on my site about starting to swim, beginner swim workouts, and finding your way back to solid ground after an injury. 🧜🏼‍♀️ 🏃🏼‍♀️ #injuryprevention #mermaidmonday 📷 Shot with my new gopro! Looking forward to experimenting with this camera more. If you have ideas of stuff you want me to capture and share, comment or DM me!