Carrie: So hows that Achilles doing, Colleen? Me: uuuuuh ⬆️⬇️ 🤷🏼‍♀️ As with any injury, there are so many ups and downs. I wanted to run longer today and had a goal of 10 miles. My Achilles had other plans and I had to cut myself off after 6 when the pain got too bad and I started to compensate. BUT I ran every day this week- 60 miles! Which is 60 more miles than last week so that’s progress! 💪🏼 Anyone dealing with an injury knows how it goes with these ups and downs. One thing I recommend to help deal with the emotional rollercoaster is meditation. Another is keeping yourself connected to your team or training partners. And my latest therapy... puppy kisses from Pie! Highly recommended 🐶😘🥰 Who has other tips for dealing with injury??? Share them in the comments! #injuredrunnerproblems