nikeswim contest for my mermaids and mermen! 🧜🏼‍♀️ 🧜‍♂️ Swimming has become such a crucial part of my routine in the past few years. Even when I’m not injured, (luckily right now!) I’m swimming at least once a week instead of a double run. When I’m injured... it’s crucial. You can read all about my journey from runner to mermaid on my site (link in bio). And check out some beginner swim workouts there too: colleenquigley.org/swim-workouts. • CONTEST: 1. Post a pic of yourself (feed only this time) in/around the pool before/after you do a swim (bonus points for trying one of the workouts on my site!) 2. Tag me and nikeswim and use #steeplesquigscontest 3. If you have a private account, send me a screenshot of your post! • I will pick one mermaid and one merman and send you both a Nike swimsuit! 🏊🏻‍♀️🏊🏽‍♂️ • *contest ends Nov 30th* • #runnerturnedmermaid #nikeswim • 📷: jordan.beckett