🚨Contest alert!!🚨 November is my birthday month, so to celebrate I am doing a giveaway EVERY SINGLE DAY of the month to share with you guys some of my favorite things. • The first one is a workout challenge brought to you by my friend and former track star, sarah.j.whipple! The exercise is called a flying burpee. Swipe to see Sarah explain (I cross my feet to make it easier to stand up). Here’s what you do: 1. Post a video of yourself doing at least one flying burpee. 2. Tag sarah.j.whipple and me 3. Use #SteepleSquigsContest • At the end of the month I will pick a winner who will receive a nike SWAG BAG of some of my favorite things! • It’s a giveaway bonanza and it’s gonna be so much fun! 😜 Be sure to follow along every day and tell your friends to look out for how to enter to win the prizes. #giveaway #contest #birthdaymonth 📽: talbotcox