This #mermaidmonday 🧜🏼‍♀️ I bring you... swim workouts for runners designed by Olympic Triathlon Champion and #Bowermanbabe, gwenjorgensen!!! In the latest edition of my newsletter, The Steeple Squigs Update, you will find 4 workouts for beginning swimmers. I asked Gwen to help me out with this one since she obviously has some experience in the pool! If you are injured this summer or looking for a non-impact workout, these sets will get your 🍑 into shape quick! AND there is a CONTEST in this edition! Haven’t signed up for my newsletter yet? Head to my website (link in bio) and click the banner at the top of the page. 📷: talbotcox