Show your hammies some ❤️ today! Spent 5 days in Phoenix last week with getmaxmobility finding ways I can get stronger and avoid injury. Part of the fix: strengthening my hamstrings, hip flexors, and feet💪🏻🏃🏼‍♀️ Dare you to try this one out! #hammies #trx #eccentric #slowandsteady #feeltheburn #mondaymotivation #justdoit #workout #maximummobility #harderthanitlooks