Is there anything runners love more than food?! To talk about it, cook it, and of course eat ALOT of it! So that's gonna be my theme for the next Steeple Squigs Update! For some pro tips on nutrition and fueling for athletes, sign up for my newsletter (if you haven't already) by clicking the link at the top of my website (Colleenquigley.org). Then keep an eye out for some delicious tips and tricks heading to your inbox in about a week! 😋😋😋 #steeplesquigsupdate #protip #food #cooking #nutrition #readallaboutit