Contest alert!!! 🙋🏼🙋🏼‍♂️ Want a chance to win some free team_hotshot product to prevent muscle cramps during all your favorite exercises??! 🚴🏼‍♀️🏊🏻🏋🏼⛷🏃🏼‍♀️ Here's how to enter: 1. Sign up for the Steeple Squigs Update (follow the link in my profile) then watch your inbox... 2. Check out the workout videos 3. Take a pic/video of yourself trying out one of the moves and post it tagging team_hotshot and steeple_squigs AND use #squigshotshot to be entered! Winner will get to try out the product as well as some swag and an autograph from yours truly💁🏼 Want to know more about HOTSHOT? Check out the update for the sheets on this spicy cramp-preventing drink! 🔥 #contest #winnerwinnerchickendinner #freebies #giveaway #gottaworkforit #TeamHOTSHOT #getmoving #justdoit #workouttwerkout 💪🏻💪🏻