It was in Cambodia, on the dirt fields with kidsplayintl and usembphnompenh , with a ball at my feet, where I realized my most joyous life moments all incorporated some sort of movement. 🎤Performing on stage 🕺Dancing the night away 🚶‍♂️Walking through new cities 🥾Hiking with my dog ⚽️ Playing soccer Better said: It is in motion where you experience the highest emotion. It is where you feel most alive. And research supports this: The way you move affects the way you think and feel. Let’s GO!!!! No literally, let’s go. ❓How can you increase your performance by increasing your movement? My call to ACTION: Take a walk this weekend and ponder it 😉 #highperformance #movement #unlock