A majority of my followers are not bikini competitors. (Let me know if that’s you lmao 🙋🏼‍♀️) I love Love Love Love Love competing and I love sharing my journey with you guys. BUT(T) the reason I started this Instagram in 2013 was to motivate and help others. THATS MY SHIZZZZZ. And I think that’s why I’ve been so at peace with sharing my balanced lifestyle outside of prep. There’s a point when I need to crack down and grind but I always keep in mind that not everyone is going to weigh their food, not everyone can workout 5-6 times a week, not everyone wants to either. AND THATS OKAY. But I do strongly believe that you can be healthy AND happy without being extreme. You can be confident and you can have the knowledge you need to get you exactly where you want to be. It’s all about long term, healthy behaviors. How does someone stay healthy, have fun and still enjoy the treats they love? It’s about what you’re doing most days. If you eat clean and exercise most days, have a treat meal...