July 2014➡️July 2018 🌟 The best part of this transformation is what you can’t see - the mental and self respect I’ve gained. 🔸 Stop 👏🏼 Setting 👏🏼 Yourself 👏🏼 Up 👏🏼 For 👏🏼 Failure 👏🏼 [say it one more time for the people in the back] 📢 ⬇️ Again and again I talk to people on extreme, restrictive diets and exercise plans that that absolutely dread. 0 carbs. 0 fat. An hour of cardio every single day. No caffeine. Fasting. No treat meals. Juice fasts. Liquid diets. 🤦🏼‍♀️ Miserable. ✨ The thing is extremes are easy and balance is hard. We like to do easy things. [believe me, I still haven’t mastered this whole balance thing but I’ve come v far] Most people on restrictive diets and fitness routines simply lack the knowledge to live a balanced, healthy lifestyle. They base their diets off what they saw on TV, social media or a magazine. 📺 📲 ☀️ Think about this: you’re gulping down nasty, ass Apple Cider Vinegar every morning. Day after day, you’re taking shots of this gross s...