Shoulder workout listed below ♥️🤗 . I feel so at peace and rejuvenated now that I’m back from vacation. I was actually stressed and scared before I left because I hired a new staff at work and they’d have to spread they’re wings and be without me lol [they did great] and I was missing a whole week of school. BUT I came back completely recharged and motivated. This whole balance thing is still a learning process but it’s a fun one. . Shoulder boulders: -Rotator Cuff Warm up -DB Shoulder presses 4x16 -Plate Raises w/ twist at top 4x10 (video ⬆️) -Single Arm Shoulder Presses on Smith Machine 4x10 (video⬆️) -Cable rear delt flys 4x15 -Cable front Raises with wide grip 4x12 (video⬆️ of the one and only @nickolasmrozek 😍🤤) . Oh yea and then nick made me run a mile 🙃 it wasn’t as bad as I thought it’d be. . #shoulderworkout #fitness #onlinetrainer #abs #shoulders #weightloss #fatloss #plateraises #frontraises #smithmachine #workout #inspiration #motivation