Quick but killer leggie circuit to add into your workout 🔐 Do all without stoping (as many times as you’d like, I did it 3 times today) You can do this easily at home with or without weight or at the gym! ➡️ 🔻🔻🔻🔻🔻🔻 1️⃣Front lunges x5 each leg 2️⃣Back lunges x5 each leg 3️⃣Curtsy lunges x5 each leg 4️⃣Jump squats x10 ▪️▪️▪️▪️▪️▪️ If you didn’t sweat, speed it up (but keep it controlled), add weight and focus on the mind, muscle connection. . Press the save button to save it for later! . Our cruise came to an end, back in Seattle! Alaska and Canada were absolutely beautiful. The experience was amazing . #athomeworkout #legs #legcircuit #bikinicompetitor #lunges #curtsylunges #jumpsquats #fitness #fittie #girlswholift #LYTNConditioning