Save this video for your next back and shoulder day 🔐 We just ported in Alaska! (I uploaded this three times and it deleted😡) I’m going to respond to comments and messages for the next hour before we lose data again! Happy Monday! . 1️⃣ Superset: Assisted Pull-ups with seated rows 3x12-15 2️⃣ Single arm seated rows 4x12-15 3️⃣ Lateral Pull-Downs 4x15 4️⃣ DB Shoulder presses 4x12-15 5️⃣ Lateral Raises 4x12 6️⃣ Hyperextensions 3x til failure . #backworkout #workout #exercise #fitness #onlinecoach #backday #backexercises #selflove #fittie #girlswholift #strong