Hi!! Just finished some cardio :) Question: Are you not seeing progress but putting in “a lot of work?” You look in the mirror and nothing is changing or the scale is not moving. Are you taking progress pictures???? If not, DO IT. the scale is bogus sometimes and you see yourself everyday so it’s hard to see changes without progress pictures. I’m constantly asking women (who say they aren’t progressing) if they take pictures and they often say no. Take the dang things! Keep going and compare pictures every month or so. Even if you don’t want to take them, you’ll thank yourself later. [BUT don’t forget to love yourself through every stage because you are the SAME beautiful person no matter what size you are] 😊 Happy Tuesday!! 💪🏼😘 (p.s. tag me in your progress pics cause it makes me happy to cheer you on and watch you succeed) #progresspics #motivation #selflovecoach #onlinecoach #fitness #fittie #bodypositivity #weightloss #progress