Warm-ups for the Army Combat Fitness Test with the #NewJersey #ArmyNationalGuard. The ACFT consists of six events: strength deadlift; standing power throw; hand release pushup; sprint, drag, carry; leg tuck; and a two-mile run. Are you prepared for the ACFT? What questions do you have about it? #goals #fitness #physicaltraining #mindandbody #fitfam