🎉Save this post for your next shoulder/upper body day🎉 We’ve got some fun stuff and some OG workouts. I’m usually one to stick with the “old school” body building type workouts - I don’t do any crazy creative stuff but every once in a while it’s nice to change up different grips, different tempos, and learn new exercises. Here’s a few from today’s upper body workout ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ 1. Shoulder presses - single arm, keep other are at 90 degrees and hold tension. 4x10 2. Bicep curls - reverse grip on the downward motion. Slow and controlled (you should feel this in your triceps) 4x12 3. Rear delt cable flys (Love these) 4x15 4. Cable upright rows 4x12-15 5. Standing Arnold Presses 4x15 #upperbodyworkout #shoulderworkout #armworkout #lytn #chicago #morainevalley #gnclivewell #fitnesstips #workouts #workouttips #freeworkout