Ab Tip: Focus On Your Breathing inhale deeply before executing the movement and then as you crunch or leg raise etc, blow all of your air out. This forces your abs to contract. Train Smart! ________________________________________________________________ #LeanBulk #igfitness #fitness #wrkharder #alphalete #iifym #fitnessmotivation #fitfam #igbodybuilding #alphaletegym#vsco #vscocam #thegrinddontstop #armday #biceps #fitnessmotivation #igfitfam #motivation #fitnessfreak #backday #youtube #apearmy #apeathletics #ghostlifestyle#nthdegreelifestyle #legionofboom #abday #1stphorm #bealegend #youtube #beseen