Ended today's workout with some plated curls focusing on a 2sec' squeeze the pump was real! --------------------------------------------------- #TeamAlphalete #igfitness #fitness #wrkharder #lvft #bulkingseason #alphalete #iifym #fitnessmotivation #fitfam #igbodybuilding #gymislife #letsgetmade #vsco #vscocam #thegrinddontstop #fitnessmotivation #igfitfam #fitnessfreak #apeathletics #apearmy #biceps #tripodangles #legionofboom #iam1stphorm #1stphorm