Lately its been all about T.U.T (Time Under Tension) 4 seconds on the way down, 4 Seconds Hold, 4 seconds on the way up this was a killer! No Ego Lifting Around Here Just Quality Work -------------------------------------------------------#igfitness #fitness #wrkharder #lvft #npc #alphalete #iifym #fitnessmotivation #fitfam #igbodybuilding #vsco #vscocam #thegrinddontstop #legday #quads #squats #squatsfordays #timeundertension #wednesdaymotivation #getshitdone #shutupandtrain #shutupandlift #volumetraining #bulkingseason #apearmy #nthdegreelifestyle #legionofboom #iam1stphorm #1stphorm #giftedsquad