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@_zoekahn_
Little leggie superset. ❗️Press the save button ❗️This could be done outside with a bench or stairs if you can’t get to the gym or wanna enjoy this beautiful weather 😍 ———————————————————- Shoutout to @lexi_deyoung for the idea of the first exercise :) I’m subscribed to her email list and she sends some bomb ass workouts - if you’re not subscribed to her email list yet, what are you waiting for? ——————————————————— 1. Step up with lunge - 4x10 each leg 2. Elevated glute bridges 4x20 (hold 20-30seconds at top on last rep - you might cry but you’ll live and have some bad ass glutes) ———————————————————- I always struggle with exercises that require balance so I like to work on them - [do what you suck at] #lafitnesslifestyle #legworkout #gluteworkout #sweat #selflovecoach #loveyourself #workout #fitzoe

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    Tags, Events, and Projects
    • sweat
    • lafitnesslifestyle
    • fitzoe
    • gluteworkout
    • selflovecoach
    • legworkout
    • loveyourself
    • workout