Little leggie superset. ❗️Press the save button ❗️This could be done outside with a bench or stairs if you can’t get to the gym or wanna enjoy this beautiful weather 😍
———————————————————-
Shoutout to
@lexi_deyoung for the idea of the first exercise :) I’m subscribed to her email list and she sends some bomb ass workouts - if you’re not subscribed to her email list yet, what are you waiting for? ———————————————————
1. Step up with lunge - 4x10 each leg
2. Elevated glute bridges 4x20 (hold 20-30seconds at top on last rep - you might cry but you’ll live and have some bad ass glutes) ———————————————————-
I always struggle with exercises that require balance so I like to work on them - [do what you suck at]
#lafitnesslifestyle #legworkout #gluteworkout #sweat #selflovecoach #loveyourself #workout #fitzoe