Diets for 1/2 a day, does one cardio session, wears hat w/ donut on it 🍩 *looks for abs* ———————————————————————- ➡️TODAY’S BACK AND SHOULDER WORKOUT⬅️ 1️⃣Shoulder rotator cuff warm up (anyone want me to post these?? I never do shoulders without them ever since I injured mine 😭) ———————— 2️⃣Alternating lateral/front raises 4x20 EACH (I did 10 each and dropped weight for the next 10) —————————- 3️⃣Superset: •standing shoulder presses with bar 4x12 •rear delt DB flys 4x12 ————————— 4️⃣Lateral pulldowns (wide grip) 4x15 ————————— 5️⃣Seated Row (close grip) 4x20 ————————— 6️⃣Standing Arnold Presses 4x15 ————————— 7️⃣Hyperextensions (slow and controlled) 3x15 —————————- 8️⃣Assisted Pull-ups til failure X3 ————————— I finished up with 30 minutes of cardio - (15 minutes of it, I walked briskly on an incline of 8, 10 minute sprint intervals, 5 minute cool down) —————————————— Oh yea, I met @fionasheridan__ and @xo_hannnah_xo at the gym today and those girls are 🔥🔥😍😍 ——————————————————— #...