WELP I LOOK REALLY TIRED 😅 - Here’s a tip to intensify your workouts: ➡️Time your rests in between sets⬅️ I found myself taking way tooo much time between sets, 2 minutes can fly by if you’re checking your texts or chatting. Use your stop watch and only take 45sec-2minutes of rest between sets. ————————————————————— Depending on the intensity and amount of reps will decide how long the rests are. For a superset/triset or very heavy weight, you might need more time between sets. ————————————————————— I’ve found this to be very effective to get more done, sweat more and keep my heart rate up🤓 if you guys have any tips to keep the ❤️ rate up during your workout drop it below ⬇️ P.S. @marieewold made such an inspiring post today about body weight and normalizing healthy weight. It made me tear up.😌 ——————————————————————- #workouttip #posing #intuitiveeating #diet #summerbod #workout #fitness #fitspo #inspiration #motivation #bikiniposing #npcbikini #npc #onlinecoach #gym #weightgain #w...