FULL 🍑 WORKOUT - press the save button to do this workout later 😌 - Before doing these exercises, I warmed up with 5 minutes on the stair master and glute activation exercises which I posted in the previous video ☑️ - 🔸 Squats 4x10 (focus on keeping your heels on the ground, spine neutral and knees out) 🔸 Glute Bridges 4x10 (these I did on the ground, I recommend starting with these because the ROM [range of motion] is less than when using a bench) 🔸 Glute Pull-Throughs 4x15 (I use a handle instead of a rope, I find it MUCH easier to feel use and control my glutes this way. I highly recommend trying this if you have trouble using the rope) 🔸 Seated Leg Curls 4x15 (10 with feet wide, 5 with feet together. THIS IS KILLER. I always struggle with the last two and and feel like I’m gonna die tbh) 🔸 Superset: 3 rounds - Curtsy lunges x 20 (each leg is one) with split lunges x 5 each leg 🔸 Jump squats: 3x20 - ENJOY!! Let me know if you guys like these videos. I enjoy making them - I’l...