As promised, here’s some of my glute activation exercises. I started with a 5 minute steady state on the stair master, focusing on digging in through my heels. *These are done before I lift legs* - *Video is speed up* - 🔸Diagonal kickbacks x 10 each leg 🔸Squat walks (5 each way) 🔸Standard Standing kickbacks x10 was leg 🔸Glute Bridges x10-15 🔸Knee Push-outs in glute bridge x10 (I made that name up, if anyone has a better name for it please drop it below lmao) #gluteactivationexercises #glutes #gluteactivation #fitness #exercise #fitspo