Welcome Morgan Lyons (Ridge HS, NJ)! - - 4 time HS All-American - 4X800M champions five times at NJ Meet of Champions (indoor and outdoor) - Placed in the 4X800M, 800M, and 4X400M at 2020 Indoor Track & Field Meet of Champions - PR of 2.11.1 in the 800M - PR of 56.66 in the 400M - - - #oneRichmond #spidersxctf #goSpiders #trackandfield #runNJ #runRVA #runVA #RichmondSpiders