Spider Freshman Rachel Helbling turned in several great performances this winter. Along with earning Atlantic 10 Conference All-Rookie Team honors she is a member of the Spiders record setting 4X400M Relay (3:42.68) and ran 54.63 to claim 3rd in the 400M at the 2019 ECAC Championships. - - 📷 Terry Grosenheider - - - - - - #gospiders #spidersxctf #oneRichmond #rva #indoortrack #trackandfield #runRVA #4x400 #4x400m