‪Spiders first long run of the 2018 preseason with a quick photo stop at the Cascades near MtnLakeLodge. - Watch the full video on our Facebook page: RichmondXCTF - - - - #richmondxctf #spidersxctf #goSpiders #xc #crosscountry #cascades #cascadeswaterfall #gilescounty #gilescountyVA #mountainlakelodge‬