Shoulder pump on back day 😋 - Happy Monday! I put the link to my YouTube video in my profile. One of my New Year’s Resolution was to vlog more cause I miss and love it and it already feels so good to post one again 😌☺️ - I want to help as many people as possible so if there’s anything you’d like me to cover, please feel free to send me a DM, I’m all ears 🤗 - Some topics I’ve been thinking about covering are: ▪️How to find a good coach ▪️How to get started in the gym ▪️The Basics about competing and costs ▪️Posing Compilation - from the beginning to now - (this would be so embarrassing but entertaining and relatable to all bikini girls who ever struggled with posing) #fitness #motivation #inspiration #fitspo #fitfam #girlswholift #bikini #summer #bikiniprep #npc #npcbikini #compprep #mealprep #healthy #iifym #macros #diet #weightloss #lifting #powerlifting #gym #girlswholift #killinit #contestprep #fittie #goals #vlogger #fitnessvlogger