Tag along with the Spiders on a recent run at Pony Pasture Park in #RVA. Watch the full video by going to our twitter page (RichmondXCTF). - - - - - - #goSpiders #oneRichmond #runRVA #xc #crosscountry #trailrun #trailrunning #trailrunner #urbantrail #urbantrails #urbantrailrunning #jamesriver #jamesriverparksystem #jamesriverpark