Ave Grosenheider earned All-a10conference to help the Spiders win back-to-back cross country team titles. The top 5 Spider runners crossed the line within 5 seconds of each other (4.5 seconds to be accurate). - PC: Grosenheider - - - - #oneRichmond #gospiders #winning #polegreenpark #rva #runRva #a10xc #a10champs #a10champs2016 #xc #crosscountry