The Spiders defended their title claiming the 2016 a10conference Cross Country Championship today (Oct. 29) in #polegreenpark. Winning by 11 points, it took a total team effort as the first 5 Spider runners crossed the line within 5 seconds (4.5 seconds to be exact) of each other! - - - - #spidersxctf #spidersxc #a10xc #a10champs #runRVA #runRVA #xc #crosscountry #conferencechamps