Flashback to 2015 - For the 5th consecutive year we are excited to return to mtnlakelodge for preseason training. - The resort's elevation ranges from 2,200 to 4,365 feet featuring steep slopes and high sandstone escarpments. Mountain Lake is home to miles of trails through spruce bogs, along native trout streams and undisturbed forests full of wildlife. Mountain Lake is one of only two natural fresh-water lakes in Virginia. It's our home away from home. - - #goSpiders #onerichmond🕸 #visitGiles #oneRichmond #xc #crosscountry #spidersxc #spidersxc16 #run #runVirginia #runvirginiabackroads #countryroads