Spider SO Johnny Hogue on his long run in #pocahontasstatepark near Richmond. 8,000 acres of park lands offer miles and miles of dirt trails for runners and mtn bikers. - The Spider men continue to prepare for the U.S. Cross Country Championships next month in Bend, OR. - - #spidersxc #spidersxc16 #spiderstf #spiderstf16 #oneRichmond #rva #visitRVA #goSpiders