Justin Keefe prepares for tomorrow's 2015 a10conference Cross Country Championships hosted by spiderathletics. The men's 5mile races starts at 10AM and the women's 5K starts at 10:50AM at #polegreenpark in Mechanicsville, VA. #gospiders #runRVA #a10xc #a10xc15 #onerichmond #onerichmond🕸 #rva #onerichmond🕸 #XC #crosscountry