The Spider women head to Wake Forest this Friday while the Spider men host the #CrossCountry Only National Invitational presented by collegiaterunning at #PoleGreenPark in Mechanicsville. - In addition to the college races over 3,300 high school runners will compete in the #milestat Invitational. - - #GoSpiders #oneRichmond #spidersxc15 #runRVA #run #running #xc #xcountry